Frenshe Virtual Refresh | Day 7
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 7

Sometimes the person you need to show the most compassion towards is yourself! ♥️ Tune in as Arielle Estoria shares the mindset and practices that have been part of her journey to self acceptance and body love. #frenshevirtualrefresh

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Frenshe Virtual Refresh | Day 6
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 6

If you’ve suffered from chronic pain or anxiety, psychotherapist Christie Uipi is here to help. She’s explaining the mind-body connection, answering your questions about coping with anxiety, and sharing exercises you can practice at home to better manage it. #FRENSHEVirtualRefresh

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Frenshe Virtual Refresh | Day 5
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 5

Who else is missing the salon? Don’t worry, we found the next best thing: Olive & June founder and mani expert Sarah Gibson-Tuttle is walking you through a non-toxic manicure at home using some of her favorite nail necessities. #FRENSHEVirtualRefresh

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Frenshe Virtual Refresh | Day 4
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 4

You asked, we listened! Grab your headphones, find a quiet place to lay down, and get ready for Lauren Rose to walk you through a guided meditation and soundbath. Make sure you save this one for later, because you’ll want to rewatch it over and over again. #FRENSHEVirtualRefresh

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Frenshe Virtual Refresh | Day 3
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 3

Holistic health can play a huge role in bettering your life, if you’ll let  it. To make things a little easier, personal trainer and wellness expert Maxine Goynes is sharing her philosophy around mindset and movement, and a home-friendly bodyweight workout you can do anytime, anywhere. #frenshevirtualrefresh

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Ashley on the Baby Girl’s name
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Ashley on the Baby Girl’s name

In a recent interview with PEOPLE Ashley revealed that Chris and her have picked a gender neutrual name for their baby girl. It also has somewhat a special meaning to the couple, she said. Catch a part of the interview below.

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Frenshe Virtual Refresh | Day 2
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 2

If you have a list of goals or daydreams you’re struggling to bring to life, To Be Magnetic is here to help. Lacy Phillips is breaking down the basics of manifestation and how to start right now to create the life you want. #FRENSHEVirtualRefresh

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Frenshe Virtual Refresh | Day 1
Filed in Frenshe Video

Frenshe Virtual Refresh | Day 1

Craving a spa day while staying at home? Master esthetician Joanna Vargas of Joanna Vargas Skin Care is sharing her favorite products and techniques to get the perfect at-home facial experience. #FRENSHEVirtualRefresh

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