Sometimes the person you need to show the most compassion towards is yourself! ♥️ Tune in as Arielle Estoria shares the mindset and practices that have been part of her journey to self acceptance and body love. #frenshevirtualrefresh
If you’ve suffered from chronic pain or anxiety, psychotherapist Christie Uipi is here to help. She’s explaining the mind-body connection, answering your questions about coping with anxiety, and sharing exercises you can practice at home to better manage it. #FRENSHEVirtualRefresh
Who else is missing the salon? Don’t worry, we found the next best thing: Olive & June founder and mani expert Sarah Gibson-Tuttle is walking you through a non-toxic manicure at home using some of her favorite nail necessities. #FRENSHEVirtualRefresh
You asked, we listened! Grab your headphones, find a quiet place to lay down, and get ready for Lauren Rose to walk you through a guided meditation and soundbath. Make sure you save this one for later, because you’ll want to rewatch it over and over again. #FRENSHEVirtualRefresh
Holistic health can play a huge role in bettering your life, if you’ll let it. To make things a little easier, personal trainer and wellness expert Maxine Goynes is sharing her philosophy around mindset and movement, and a home-friendly bodyweight workout you can do anytime, anywhere. #frenshevirtualrefresh
In a recent interview with PEOPLE Ashley revealed that Chris and her have picked a gender neutrual name for their baby girl. It also has somewhat a special meaning to the couple, she said. Catch a part of the interview below.
If you have a list of goals or daydreams you’re struggling to bring to life, To Be Magnetic is here to help. Lacy Phillips is breaking down the basics of manifestation and how to start right now to create the life you want. #FRENSHEVirtualRefresh
Craving a spa day while staying at home? Master esthetician Joanna Vargas of Joanna Vargas Skin Care is sharing her favorite products and techniques to get the perfect at-home facial experience. #FRENSHEVirtualRefresh