On Saturday (February 27) Ashley was seen on a coffee run in Los Feliz, wearing a beautiful long white dress which still showed off her still growing baby bump. Tho she didn’t feel too well in the morning as she shared via Instagram Stories it was nice to see her glowing out and about.
As creator of the website Frenshe Ashley writes some interesting articles every now and then, and sometimes she even shares amazing recipes with us. Like today! She shared 3 of her favorite smoothie recepies on her website Frenshe (click here to read the article) with all of us. With the article Ashley also shared an amazing shot from last December’s photoshoot for the website.
Sometimes the person you need to show the most compassion towards is yourself! ♥️ Tune in as Arielle Estoria shares the mindset and practices that have been part of her journey to self acceptance and body love. #frenshevirtualrefresh
If you’ve suffered from chronic pain or anxiety, psychotherapist Christie Uipi is here to help. She’s explaining the mind-body connection, answering your questions about coping with anxiety, and sharing exercises you can practice at home to better manage it. #FRENSHEVirtualRefresh
Who else is missing the salon? Don’t worry, we found the next best thing: Olive & June founder and mani expert Sarah Gibson-Tuttle is walking you through a non-toxic manicure at home using some of her favorite nail necessities. #FRENSHEVirtualRefresh
You asked, we listened! Grab your headphones, find a quiet place to lay down, and get ready for Lauren Rose to walk you through a guided meditation and soundbath. Make sure you save this one for later, because you’ll want to rewatch it over and over again. #FRENSHEVirtualRefresh
Holistic health can play a huge role in bettering your life, if you’ll let it. To make things a little easier, personal trainer and wellness expert Maxine Goynes is sharing her philosophy around mindset and movement, and a home-friendly bodyweight workout you can do anytime, anywhere. #frenshevirtualrefresh